Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

leek: 54kcal (13,1,0)

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

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Thats about 1508 kcals

clear whey: 89kcal (0,20,0)

Thats about 1200kcals

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In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

200g chicken ham: 236kcal (2,30,12)

200g frozen mixed vegetables - 200 kcal

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All together 1550kcal

When I play beat saber I usually drink one more clear whey: +89kcal

paprika: 30kcal (6,1,0)

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28g protein

564kcal

I eat the above in 2 portions.

How can you determine if you are eating enough while trying to lose weight? Can consuming too little food slow down metabolism and impede fat loss?

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

On the weekends when I cook myself:

My usual daily goto are:

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500g raw chicken breast - 600 kcal

10ml sunflower oil (measured with syringe) - 88kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

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Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

150g raw jasmine rice - 520 kcal

57g carb

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hot pepper: 8kcal

1 cup natural yoghurt with spices - 100kcal

nutritions of the sandwich:

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24g fat